Standing Back Leg Lifts — Dani Winks Flexibility

Flexopedia > Hip Flexors Standing Back Leg Lifts

Lift That Leg! 7 Stretches for a Higher Y Scale Leg Hold — Dani Winks Flexibility

Hey, I'm really struggling with my hamstring/hip flexor flexibility. I've been stretching for 4 months(5xweek) and have seen minimal results. As you can see my back points upwards when I bend over.

Drop Backs, Stand Ups, And Walkover Prep — Dani Winks Flexibility

Bendy Blog – Dani Winks Contortion

I can do the side split for as long as I can remember, I can also do front splits and pancakes, yet when it comes to needle I'm completely stuck at this

How To: Standing End Range Side Leg Lifts [Flexopedia Entry 59]

Leg Lift Back Shop

Standing Back Leg Lifts — Dani Winks Flexibility

Dani Winks Flexibility

Ankle Stability Conditioning Drills for Dancers — AmoZouk

Frontbending & Legs-Behind-Head Workshop — Dani Winks Flexibility

How To: Standing End Range Side Leg Lifts [Flexopedia Entry 59]

Dani Winks Flexibility

Leg Lifts On Back Shop