Cooling Down - Pulse Lowering, Stretches and Revitaliser

Cooling down is an important part of your workout, bringing your body temperature down, slowing the heart rate, lowering blood pressure and blood flow to the active muscles and returning you to a pre-exercise state.Stopping an exercise session abruptly without a sufficient cooling down period can result in di

Cooling Down - Pulse Lowering, Stretches and Revitaliser

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Stretching Exercise Poster, Warm up Cool Down Chart - Canada

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Warm Up Workouts, Cool Down Exercises, Flexibility Stretches

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The right way to warm up

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Warm Up & Cool Down - Why?

Warming-up & Cooling-down in Exercise & Fitness