Fundamentals and Essentials Matwork Class 1 - APPI Pilates TV

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Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice (DK Science of): Ward, Tracy: 9780744064230: : Books

The Essential Matwork repertoire focuses on the foundation of the STOTT PILATES® movement system

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Fundamentals and Essentials Matwork Class 5 - APPI Pilates TV

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Live-stream courses will run in real-time with a presenter via a live-stream video link. You will receive an email prior to your course with a Zoom

Matwork Level One (live stream)

Presented by June Kahn, This video is an introduction to the methods of Joseph Pilates. Essential fundamental exercises move into a progressive

Pilates Matwork Fundamentals