MomStrong by MINT Pregnancy Program » The MINT Prjct

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Workout safely and effectively through pregnancy with The MINT Prjct pregnancy fitness program designed to help you exercise confidently!

Pregnancy Nutrition E-Book » The MINT Prjct

MomStrong Full Body: Training by Andre & B Jones in TrainHeroic

Pregnancy and Postpartum Training with The MINT Prjct - Working Against Gravity

THIS SATURDAY! 🙌 Join us for an Online Seminar all about Pregnancy & Postpartum Fitness, Nutrition. Register via the link in our bio @

The MINT Prjct

Pregnancy Fitness Program: MomStrong by MINT Trimester 2 & 3: Training by Cara Forrester in TrainHeroic

Online Pregnant Postpartum Seminar » The MINT Prjct

Postpartum: 6 Phase Postpartum Exercise Program by The MINT Prjct: Training by Cara Forrester in TrainHeroic

Benefits of Strength Training in Pregnancy » The MINT Prjct

A recent study was done on a small group of pregnant women and their babies, testing how high intensity interval training and moderate…

Pregnancy + Postpartum: MomStrong by MINT *PACKAGE DEAL!*: Training by Cara Forrester in TrainHeroic

MomStrong by MINT Pregnancy Program » The MINT Prjct

Can you start exercising in pregnancy if you haven't been before? As long as you're cleared by your doctor, yes! Swipe through for a few…

One of the most frequently asked questions from Mamas who lift is but how much is okay during pregnancy?. Not a surprising question with…