Pelvic Floor Exercises, So Much More Than Kegels — OUR FIT FAMILY LIFE

Let’s ditch the Kegel exercises! Here at Our Fit Family Life, we’re revolutionizing pre & postnatal fitness by giving you all the cues to simply and effectively improve your core function with the most effective pelvic floor exercises. Click below to read more!

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What are Kegel exercises and should you be doing them?