Why Is Navasana (Boat Pose) So Hard? - Yoganatomy

Find out more about the anatomy of navasana. Understand the intentions for this posture and how to evolve it.

Boat Pose (Navasana)

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COMP] Full boat (navasana) at last!! It's not very spectacular, but it's taken me 2 years of daily practice to finally get those legs straight, so really chuffed as I thought it'd

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Why Is Navasana (Boat Pose) So Hard? (Yoganatomy)

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