Video Yoga Nidra 1 : The Space Between Breaths (50 mins

 Yoga Nidra Video: The Space Between Breaths (50 mins) During this session, we explore the space between our breaths and how that is mirrored by the feeling of timelessness between thoughts. Yoga nidra translates as “yogic sleep”

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Yoga nidra (yogic sleep) is a form of guided meditation, where you rest and float in the space just before sleep, aware of everything, yet blissfully

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