Nona Bayat, swipe for a brutal ab workout - •heel taps

Nona Bayat (@nonabayat) • Instagram photos and videos

The only effective way to lose belly fat is to reduce overall body wei

Nona Bayat, swipe for a brutal ab workout - •heel taps, 3x20 •bicycle crunches, 3x30 sec •toe touches, 3x10 •starfish crunches, 3x10 •

Reply to @crazylifewithhayley I'm using @Nona Bayat workout program

Nona Bayat

DAILY STRETCH ROUTINE (with Nona Bayat)

Nona Bayat Fitness App

Nona Bayat on Instagram: You're in control - The beauty of being human is that we have the abili…

Nona Bayat Fitness App