4 Exercises to Open Your Chest and Activate Your Back - Coast Chiropractic Kawana

These 4 exercises are a great way to open up your chest and activate your back muscles. Having chest muscles which are tight can often limit mobility and impact your posture. Doing these exercises regularly will help your shoulders, back, chest and improve your posture. You might also find that

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4 Exercises to Open Your Chest and Activate Your Back - Coast Chiropractic Kawana

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The following chest stretches provide various ways to open up the front body, and can be performed any time—not just after a workout. This is important, By Chiropractic West