Open Your Heart and Sit into Strength: Utkatasana, Chair Pose by Chris Loebsack - Boundless Yoga
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Utkatasana Fierce Pose aka Chair Pose - Beginner Standing Back Bend oot-KAH-TAAHS-uh-nuh Utkaṭa (उत्कट) = Wild, Intense, Fierce Asana (आसन) = Pose, Posture, Seat
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Establishing the Comfortable Seat, 2 Foundational Poses for
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Establishing the Comfortable Seat, 2 Foundational Poses for