The Bullet Proof Body Part 2: Lower Back - Fit For Films

In part 1 of the bullet proof body I spoke about the importance of the feet and ankle mobility. The reason why I started here is that this is the first area I would look at for anyone suffering from lower back pain. Make sure you read part 1 before this article, as it will […]

22 Best Back Exercises & Back Workouts For Building Muscle

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BUILDING THE BULLETPROOF BACK (Part 2) Injury prevention back exercises

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