Tutorial: How to Correctly Perform the Push-Up Hold

The push-up hold is a challenging variation of the classic exercise with the same name. The holding will improve upper body strength and core stability.

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Step To Instruction In Push Up Stock Illustration - Download Image Now - Push-ups, Women, Illustration - iStock, push up

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What Muscles Do Push-Ups Work? A Peloton Instructor Breaks It Down

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5-sec Pushup Hold by Davis H. - Exercise How-to - Skimble

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