Physical Fitness

In ancient times people were engaged in manual work for nearly the whole day for most part of the year. They travelled much to gather food and took refuge in caves or on treetops against predators. They also learnt the simple art and skill of defence by using handy weapons. In order to survive they […]

Could You Pass the Presidential Physical Fitness Test Today? - The New York Times

Physical Fitness Definition: Everything About What is Physical Fitness

11 Health Related Components of Physical Fitness Activities

Exercise and the Heart Johns Hopkins Medicine

Physical Fitness Images - Free Download on Freepik

Marine Corps Physical Fitness Test (PFT)

Physical Fitness Images - Free Download on Freepik

Could You Pass the Presidential Physical Fitness Test Today? - The New York Times

How to Start Exercising Again When It's Been a While

Agility for Physical Fitness and Sports

Physical fitness - Wikipedia

How Often Should You Work Out? Here's What Experts Say

Fitness: Definition, factors, and types