Pilates 101: What Trainers Want You to Know Before You Take a Class

Featured in online magazines such as The Healthy and MSN Lifestyle, read tips on preparing for your Pilates practice, as well as its benefits and some tips

Thrive Pilates Studio

Pilates 101: Pilates for Beginners – Avana

Pilates 101: The Benefits, What to Expect, & More

Your Guide to Exercise at Home: Train Pilates for Only - CLASS101+

Hot Yoga 101: What To Expect, the Benefits, and More

Pilates 101: What Trainers Want You to Know Before You Take a Class

Exercise: Workout Routines and Fitness

Here's Exactly What to Wear to a Pilates Workout — 8 Pilates Class

Exercise 101: Don't skip the warm-up or cool-down - Harvard Health

Fitness Best Health

First Timers New to Barre Workouts