Pilates Sitting Block - Bridge Pilates

This hard Pilates sitting block is a great prop to use in a Pilates class.

24 Ways to Use a Yoga Block in Your Workout - 24Life

Shoulder Bridge with Arm Springs on the Cadillac

Pilates Bridge Exercise for a Stronger Back and Glutes - Complete Pilates

24 Ways to Use a Yoga Block in Your Workout - 24Life

Mini Ball Booty Workout • The Live Fit Girls

Is Pilates At Home Effective? And 4 Other Beginner Questions - SHEFIT

Bridge Exercise: Benefits, How To Do It & Variations – SWEAT

Beginner Pilates Reformer Exercises

Pilates Moves Explained: Why is Bridging Important?

The Pilates Bridge Tutorials, Benefits, and Progressions