Pilates exercises for lower back pain — Ballsbridge Physiotherapy

Low back pain is often caused by structural imbalances in the body. Poor core strength, pelvic instability, muscle imbalances, poor posture and lack of body awareness are all factors which overload joints.

Ballsbridge Physiotherapy & Pilates in Dublin » PREP Physio

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Pelvic Tilts are fabulous for stretching out the low back and opening up the hips and mobilising the low back

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