Pilates for Seniors, COTA NT

Pilates Pilates is part of our Fit for Life program, which encourages seniors to stay healthy, grow stronger and to improve their mobility, strength, flexibility and balance. Classes must be pre-booked with Sharon via her Superageing website or by calling her. If classes are full, we encourage other interested participants to join by ZOOM

Chair or seated aerobics for seniors, COTA NT

SENIORS EXPO - Territory FM 104.1

COTA NT, Council on the Ageing Northern Territory: Publications for NT Seniors, COTA NT

Darwin Seniors Expo superb chance to connect with service providers, businesses and groups - Aged Care News

5-minute Wall Pilates For Seniors - By Clara Carly (paperback) : Target

Wall Pilates for Seniors: Rediscover The Joy of Movement and Become Independent Once Again with Low-Impact Exercises to Improve Flexibility and Balance: Villanucci, Alessandro: 9798388215017: Books

Strong and Functional, COTA NT

Discounts Directory

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Pilates for Seniors Core Workout Live 30 Minute Class Followed by Q & A

COTA NT (Council on the Ageing Northern Territory Inc.)