5 Chair Yoga Poses You Can Do Anywhere & 5 Benefits of Seated Yoga

Chair yoga is a gentle form of yoga you can do while sitting on a chair. You can also do some poses while standing, using a chair for support. It is great for people who have limited mobility or if you want to practice yoga while at work.

The 3 C's of Chair Yoga - Yoga Medicine

Take a 5-Minute Recess: 3 Yoga Poses to Reduce the Negative Effects of Sitting - YogaUOnline

Seated Yoga Poses: The Health Benefits & 11 Poses To Get You

8 Chair Yoga Poses for Any Skill Level: Benefits of Seated Poses

Top 10 Chair Yoga Positions for Seniors [Infographic]

Chair Yoga Benefits: 8 Reasons Why You Should Do Seated Exercises

Flow In a Chair: An Accessible 5-Pose Sequence - YogaUOnline

What is chair yoga and its benefits for seniors?

Quick and Simple Chair Yoga for Seniors Over 60: The Fully Illustrated Guide to Seated Poses and Cardio Exercises for Weight Loss and Mobility to Maintain Your Independence in Under 10 Minutes