Postnatal Yoga 5 Video Series

This postnatal practice series will focus on opening tired and tight areas of the body associated with being a new mum as you also work to strengthen core, pelvic floor and supporting muscles to aid in your body’s recovery.  Rest is also a keep part of a postnatal practice - a time to give yourself permission to slow d

Postnatal Yoga in Mississauga, Mind to Body

5 exercises and techniques to train for childbirth, Your Pregnancy Matters

Only 7% of mothers actually practise prenatal or postnatal yoga

Online Postnatal Yoga Teacher Training

Postnatal Yoga Class - Five Parks Yoga

Yoga for Everyone - The New York Times

Video Library

Fertility Yoga 5 Video Series

Postnatal Yoga Program Class 5

Prenatal Pilates: 5 core exercises that you can do safely during pregnancy – pilatesandprints

5 Reasons to Avoid Fitness While Pregnant

Mum and Baby Yoga On-Demand Video Bundle — Breathing Space Yoga

studio classes — Katy Bateman Yoga