Pros and Cons of Gymnastics - SportsRec
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Gymnastics offers significant health benefits, even improving problem-solving skills. It improves bone density, flexibility, strength and coordination. Additionally, it can reduce stress. However, gymnastics also poses the risk of increased injury and adds pressure to remain thin.
Trampoline + Fitness Class = “Airobics”
Pros and Cons of Gymnastics - SportsRec
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