Lat Pulldown vs. Pull-Up: The Battle for a Bigger Back - Breaking Muscle
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A guide to performing the lat pull down. - Make sure you place your knees under the pad. - Taking an outside-of-shoulder-width grip. - Before you start the movement think about pulling your shoulders down and back into their sockets. - Think about driving your elbows down towards your hips not back. - Don't let your torso swing. Don't forget to subscribe for more helpful video's.
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