The Effects of Doing Push-ups and Sit-ups Daily

Fortunately, you can work these into your schedule even if you hate gyms, weight-lifting or exercising out of the house.

The Push -Up Vs The Sit-Up

This Guy Did 100 Pushups, Situps, and Squats for 30 Days

14 Types of Push-Ups—and How They Help You

What Happens If You Do A 100 Push Ups Every Day

Can't Do a Push-Up? Here's Where to Start

Push-Up Challenge: 4 Weeks To 50 Push-Ups

We Did 100 Push-ups, Sit-ups, & Squats Every Day for 100 Days! Results!

Stop Doing 100 Pushups A Day, Push Up Challenge

100 Push-Ups a Day for 30 Days: What Happens to Your Body?

Push Ups Every Day For 30 Days (Weight Loss Time Lapse)