C-section Recovery Box — Expecting & Empowered

The Expecting and Empowered C-section recovery box is carefully curated to help you heal properly from your C-section. This box will show exactly how to move, how to care for your scar, and how to start working your body to heal from your birth.

Playlist C-section created by @expecting.and.empowered

Printable C-Section Hospital Bag Checklist – What to Pack in Your Hospital Bag for a C-Section, Foods for Fertility

Expecting and Empowered Fitness Guides — Expecting & Empowered

British Journal Of Midwifery - Caesarean section as an informed choice in the UK: a systematic review

C-Section Recovery Box Essential Products for C-Section Moms

Let's Talk: C-Sections — Expecting & Empowered

Bodily C-Section Recovery Kit

Expecting and Empowered's Page

Postpartum Recovery App — Expecting & Empowered

I Just Had An Emergency C-section - What Should I Do? — Expecting & Empowered

Expecting and Empowered- Workout App on Instagram: Nerve desensitization should be a part of your c-section recovery! Your scar and the skin around it will often feel tingly, numb, or just out

C-Section Recovery Box

Expecting and Empowered's Page

Expecting and Empowered Fitness Guides — Expecting & Empowered