Foam Rolling, Beneficial or BS, Studio Fitness

If you have been around the fitness community for any length of time, you have inevitably seen someone rolling around on the ground with what looks like a giant hair curler. Most people look like they are in serious amounts of pain while they roll out their calves like cookie dough. But what the heck are they doing? They are using what is commonly referred to as a Foam Roller to “stretch” or “roll out” their muscles. But what is Foam rolling and is it really effective? I’m glad you asked.

Should You Use a Foam Roller Before a Workout or Run?

ProsourceFit High Density Foam Rollers 36, 24, 18, 12- inches long. Firm Full Body Athletic Massage Tool for Back Stretching, Yoga, Pilates, Post Workout Muscle Recuperation. Speckled and Solid Colors Black 18H

Foam Roller Benefits, Risks, and How To

Foam Roller Benefits, Risks, and How To

ProsourceFit High Density Speckled Foam Roller 18x6-in, Black/Blue

ProsourceFit High-Density Foam Rollers are the perfect pre and post-workout tools for self-myofascial release (self-massage), gentle stretching,

ProsourceFit High Density Foam Roller 36, 18, 12 - inches

GoFit 13 in. Extreme Foam Roller Body Massager, in Black GF-EFR13-BLK - The Home Depot

The Best Time of Day to Foam Roll

Should You Foam Roll Before Or After Workout

SPRI Hanging Exercise Mat, Fitness & Yoga Mat for Group Fitness Classes, Commercial Grade Quality with Reinforced Holes, 56 L x 23 W x 3/8 Thick : Clothing, Shoes & Jewelry