GYM GUIDE SUBSCRIPTION- MARCH – TAMARA ANTHONY

This subscription program is designed to build overall body strength, with a focus on the glutes, using gym equipment. There are 5 workouts per week written out and photos to demonstrate each exercise. The guide will include over 120+ exercises to ensure you never get bored and are always mixing it up! You may cancel t
This subscription program is designed to build overall body strength, with a focus on the glutes, using gym equipment. There are 5 workouts per week written out and photos to demonstrate each exercise. The guide will include over 120+ exercises to ensure you never get bored and are always mixing it up! You may cancel the subscription at anytime.  EQUIPMENT NEEDED: dumbbells, barbell, fixed bar, squat rack, bench, cable machine, plates, assisted pull-up machine, landmine, quad ext. machine, hamstring curl machine, leg press, adduction machine, abduction machine, small stool/step, medicine ball YOU PURCHASE THIS GYM GUIDE AT YOUR OWN RISK. NO REFUNDS.  Please contact: tamaraaanthonyy@gmail.com with any questions   

WEEKEND OF BALANCE- workouts, going out, and getting ready for the week

This subscription program is designed to build overall body strength, with a focus on the glutes, using gym equipment. There are 5 workouts per week

GYM GUIDE SUBSCRIPTION- MARCH

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