Seated Pull-up between Chairs - Video Guide

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Discover the Seated Pull-up between Chairs exercise on Lyfta's online library. This body weight workout targets your upper body muscles, improving
The Seated Pull-up between Chairs is a strength-building exercise that targets the upper body, specifically the back, arms, and shoulders. Suitable for individuals at all fitness levels, it's a great alternative for those who may not have access to a gym or pull-up bar. This exercise not only improves muscle tone and strength, but also enhances posture and can aid in reducing back pain, making it a desirable choice for those seeking a comprehensive upper body workout at home.