The Most Effective Shoulder Workout (100 REPS TOTAL)

Is there such a thing as the most effective shoulder workout? Yes, and you've just found it. It has a different technique and way of doing the exercises.

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BOXROX, Competitive Fitness Magazine

The Most Effective Shoulder Workout (100 REPS TOTAL)

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BOXROX, Competitive Fitness Magazine

BOXROX, Competitive Fitness Magazine

BOXROX, Competitive Fitness Magazine

BOXROX, Competitive Fitness Magazine

The 💯 Shoulder Workout (MOST EFFECTIVE!)