Side Reclining Leg Lift (Anantasana)

Side-Reclining Leg Lift, Anantasana, (ah-nahn-TAH-suh-nuh) ananta (without end) + asana (pose) Also Known as: Vishnuasana, Vishnu Pose, Sleeping Vishnu Pose Pose Type: Balancing, Stretching Difficulty: Intermediate Give the backs of your legs a deep stretch

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Side Reclining Leg Lift (Anantasana)

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Benefits of Ananthasana (Side Reclining Leg Lift Pose)

Side Reclining Leg Lift Pose Yoga (Anantasana), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation

Young woman doing fitness workout, exercise stretching legs