Single Leg Feet in Strap Reformer Series: ✂️Scissors 🚲Bicycle ⭕️Circle 🙆‍♀️Hamstring Stretch 📢Unilateral Work is s

742 likes, 20 comments - pilates949 on June 29, 2023: "Single Leg Feet in Strap Reformer Series: ✂️Scissors 🚲Bicycle ⭕️Circle 🙆‍♀️Hamstring Stretch 📢Unilateral Work is s"

MarchMatness Day 16: Scissors & Bicycle - Here's my take on the mat exercises using a single leg in strap on the reformer using 1xR spring - It's a

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Single Leg Footwork on the Reformer, Lengthen! Strengthen! Abs, glutes, hamstrings, quads, hip flexors, ankles, calves…single leg footwork on the reformer will strengthen and lengthen all of

MarchMatness Day 16: Scissors & Bicycle - Here's my take on the mat exercises using a single leg in strap on the reformer using 1xR spring - It's a

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