True” Single-Leg Training: 3 Exercises for Speed, Strength, and

Coach Charley Gould breaks down the unique qualities of “true” unilateral leg training, distinguishing those exercises in which the working leg takes on the entire load without even minimal support or assistance from the opposite leg. Among these movements, Gould offers demos, coaching points, and progressions for applying single-leg deadlifts, one-leg squats, and skater squats to improve speed, strength, and athletic performance.

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3 Single Leg Exercises for Speed & Power ⚡️ • • Here are three single leg movements to help build reactive strength and power for athletic…

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Charley Gould - 📲 New article @simplifaster: 'True Single-Leg Training: 3 Exercises for Speed, Strength, and Performance'⁣ ⁣ I obviously love supported single-leg exercises like split squats and rear-foot elevated split squats

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