Sit and Reach Test
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The sit and reach test is used to evaluate the degree of movement available at both the hamstring and lower back.
Perform sit n' Reach tests with Baseline sit and reach trunk flexibility test. Scales include: fitness, program, cooper Institute/ymca, aahperd.
Baseline Sit n' Reach Trunk Flexibility Assessment Testing Box with Easy-to-Read Scale and Footplate for Rehab, Chiropractic, and Sports Training
BACKSAVER'S SIT-AND-REACH TEST TO ASSESS HAMSTRING LENGTH, BACKSAVER'S SIT -AND-REACH TEST TO ASSESS HAMSTRING LENGTH The next test that you could use to assess for tight hamstrings is the Backsaver Sit-and-Reach
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How to conduct the sit and reach test
SciELO - Brazil - Influence of the gastrocnemius muscle on the sit-and-reach test assessed by angular kinematic analysis Influence of the gastrocnemius muscle on the sit-and-reach test assessed by angular kinematic analysis