Sleep and the Athlete

Sleep deprivation is one of the most overlooked chronic conditions among all ages. However, for an athlete, it can be the difference between winning or losing.

How to Sleep like an Athlete & WIN at Life - Restonic

Frontiers The Effect of Sleep Quality and Quantity on Athlete's Health and Perceived Training Quality

Sleep and Athletic Performance: 7 Tips to Get Better Sleep for Sports Performance

How Sleeping Disorders Can Affect Your Performance in Sports

Revealing the Impact of Sleep Loss on Athletes' Performance Physiology

Sleep and Recovery for Athletes: Enhancing Performance and Results

Sleep

It's quite clear: lack of sleep makes youth athletes more likely to get injured – YLMSportScience

The Effect Of Sleep On Athletes

Sleep & Elite Athletic Performance - Practical Neurology

Sleep and the athlete: narrative review and 2021 expert consensus recommendations