Squat Clean 1-1-1-1-1 & Alt EMOM 15 mins: Row, Toes-to-bars and

Squat Clean 1-1-1-1-1 Squat Clean 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets. BTWB Alt EMOM 15 mins: Row, Toes-to-bars and Front Squats Every 1 min for 15 m…

WODs — Ocean CrossFit NJ

EMOM for 10 mins: Power Clean & Push Jerk & 3 RFT: Run, Push Press and Toes -to-bars – SNORIDGE CROSSFIT

Blog – Page 16

Workout of the Day, BarkEater Athletics

Hollywood Boulevard Toes to Bar + DB Hang Clean and Jerks + Box Jump Overs + Strict HSPU

CrossFit Charlotte

CrossFit Charlotte

Mon. 12/14/20 14min. EMOM Squats - Build To Heavy Set Odd Min. - 2… - The Best CrossFit Gym in West Palm Beach, FL CrossFit iQ

week of 11/27 - The Power House

Squat Clean 1-1-1-1-1 & Alt EMOM 15 mins: Row, Toes-to-bars and Front Squats – SNORIDGE CROSSFIT

April 2022 – SNORIDGE CROSSFIT

Back Squat : 3-3-3-3 & Row: 250m / 500m / 1000m / 500m / 250m & Checkout: 21-15-9: Toes-to-bars and Sit-ups – SNORIDGE CROSSFIT

Monday 8th January - Sunday 14th January — Crossfit Harrogate

EMOM (45/15) X 3 Rounds •Power Clean (65/45) •Toes to bar •Run •Kb Swing . . . . . #DTH07 #DTH07CT #CrossFit #CrossTraining #CrossFitter #Wod, By DTH07 Cross-Training

tttTD46” WOD