Standing Single Leg Spring on the Cadillac

Do this exercise from the right place and you’ll feel the standing leg and your center working harder than the working leg to move and resist the spring.
Do this exercise from the right place and you’ll feel the standing leg and your center working harder than the working leg to move and resist the spring.

Kneeling Bicep Curls on the Cadillac

Standing Leg Spring Series - Hamstring (3 of 3)

Candlestick Swan on the Cadillac

Seated Pull Down on Trapeze Table/Cadillac ⎮Pilates Encyclopedia

Swan Prep with Push Thru Bar on the Cadillac

Cadillac Exercises

Seated Mermaid with Push Thru Bar on the Cadillac

Side Leg Springs Front/Back on the Cadillac

Hanging on the Cadillac

Side Leg Springs Small Circles on the Cadillac

Side Arm with Roll Back Bar on the Cadillac or Tower

Flat Back Exercises with Neck Stretcher- Online Pilates Classes

Single Leg Monkey with Push Thru Bar