Strength training to increase balance and reduce fall risks

Judd NeSmith, BestReviews fitness expert, likes all of his clients to engage in functional strength training exercises when they work out.

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Strength, balance training tips for older adults to prevent falls

Health Alliance on X: Talk to your doctor about lowering your risk of falls. 🩺 Exercise to improve your balance and strength. ⚖️ 💪 To learn more visit: #Hallyhealth x #Livewell