Yoga Exercises to Strengthen your Shoulders and Upper Spine

Try these two variations of Headstand, SIrsasana, to calm your nervous system, strengthen your upper back and scapulae muscles, and lengthen your spine all without putting any pressure on your neck or head. We are all sitting in front of computers and on our cell phones so much now that our upper

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1.7K views · 50 reactions, Strengthen your shoulders and upper back with this exercise! #sho…

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