Quixotic Stretching - The Windmill STRETCH — KINETICOACH - Custom Workout Builder

The Windmill is a phenomenal exercise that serves as a shoulder and hamstring warmup, and a flexibility assessment tool.  The Windmill is part of the daily KINETICOACH warmup  and, when done frequently, contributes to hamstring, shoulder, calf and hip flexibility.

KINETICOACH is an App developed by business travelers and fitness professionals with more than 30 years of personal coaching experience and decades using hotel gyms. 

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Quixotic Stretching - Custom Workout Builder - KINETICOACH

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Trx windmill row to target lats,shoulders,biceps,abs and obliques

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