Study: Humans Were Born To Run Barefoot : NPR
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Researchers say that people who learned to run barefoot put less stress on their feet and legs than their shod peers. And it's more energy efficient, too. Barefoot is, after all, the natural way to run.
Researchers say that people who learned to run barefoot put less stress on their feet and legs than their shod peers. And it's more energy efficient, too. Barefoot is, after all, the natural way to run.
BORN TO RUN Debate: Author vs. Podiatrist
BORN TO RUN Debate: Author vs. Podiatrist
Old News 2010
Study: Humans Were Born To Run Barefoot
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richroll got it right away: all the magic that @borntoruncoach taught me is now in BORN TO RUN 2
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Degolfman - Barefoot running. Inspired by the book Born to Run & how the Tarahumara indian tribe (ultra runners) could run for miles on just sandals or barefoot. Can see the appeal
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