How to Tell if Your Split is “Square” (the “Butt Cheek Test” and

Are you keeping your hips square when practicing front splits and lunges? Do you know how to tell? Here are some of the most common ways I like showing students you can check for yourself if your hips are properly “square.”

Building Visual and Physical Awareness for Square Splits — Dani Winks Flexibility

pt/ - Venus & Margo Thread

How Long Does It Take to Do the Splits? — Dani Winks Flexibility

Update on almost have my splits. : r/flexibility

Hip Flexors — Bendy Blog — Dani Winks Flexibility

How to Tell if Your Split is “Square” (the “Butt Cheek Test” and More!) — Dani Winks Flexibility

Why Your Upper Back Sucks at Backbending (and How to Make it Suck Less) — Dani Winks Flexibility

Why Your Upper Back Sucks at Backbending (and How to Make it Suck Less) — Dani Winks Flexibility

Seems to be as far as I can get for a while now, any tips on how I can get lower ? Any advice would be appreciated. : r/flexibility

Stretching - Lower Body — Bendy Blog — Dani Winks Flexibility