The Mobility Test Every Man Should Do: Active Straight Leg Raise - BuiltLean

When I was 21 years old, I herniated a disc in my lower back L4-L5. I played a full collegiate year of lacrosse through this injury. My running speed decreased significantly and I remember a constant gnawing and sometimes debilitating pain that radiated down my leg. After a few epidural shots to help manage the pain, that summer, I decided to get lower back surgery. I had a microdiscectomy so the protruding piece of a disc is removed, which relieved the sciatica. After the surgery, I was walking around with a cane for 2-weeks. The doctor told me I had

25 Fitness Goals To Get In Awesome Shape In 2024 - BuiltLean

Top 5 Fridays! 5 Ways to Measure Hamstring Flexibility - part 1 Assessment Modern Manual Therapy Blog - Manual Therapy, Videos, Neurodynamics, Podcasts, Research Reviews

Kelly Starrett, P.T., author of Built To Move, Reveals a 4-Move Test To See If You Have Healthy Mobility

Lecture Notes For The Finals (PE), PDF, Strength Training

8 ab exercises with dumbbells that will blast your core

Assisted Hamstring Stretch with Active Leg Raise

Standing Leg Raise Test For Back Pain Low Back Pain Program

14 Best Core Exercises For Men: Physical Therapist Approved

Fit tips and comments!

Editing Leg Lowering Test - Physiopedia