The Action of Inaction: A Closer Look at Viparita Karani — Green Lotus Yoga & Healing Center

Viparita karani: You probably know it as Legs Up the Wall pose and, chances are, you’ve enjoyed this relaxing pose at the end of a gentle or hatha yoga class. This posture may look simple – and even feel simple; however, there is much more to it than meets the eye.

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chakra yoga handbook by Earth tribe devine masculine - Issuu

Viparita Karani Mudra (Asana): Steps, Benefits, Legs Up the Wall

chakra yoga handbook by Earth tribe devine masculine - Issuu

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Asan

VIPARITA KARANI Viparita = turned - Arham Health Retreat

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Chair Yoga: The Benefits of (Seated) Cobra Pose — Green Lotus Yoga