The Basics of Flexibility Training You Should Know - Stretchzone

What exactly is flexibility training and how does it benefit you, regardless of age or athletic ability? If you've been wondering, contact Stretch Zone.

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What You Need to Know About Flexibility

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Alicia Hicks on LinkedIn: Starting in our 30s, we lose about 1% of flexibility each year due to our…

What are the benefits of stretching? The list goes on, and assisted st