The Bench Press Guide for Women
$ 10.99 · 4.5 (286) · In stock
Shane wrote a deep bench press guide over on Outlift, but I wanted to write a bench press guide specifically for women. After all, men and women tend to approach this lift quite differently. Many women don’t do it at all, sticking to pushing exercises like push-ups. The bench press is a powerful lift. If…
Dumbbell vs. Barbell Bench Press: Is One Better Than the Other
The Bench Press Guide for Women
Weight Bench Benefits & Buying Guide – Sweatband
Guide to Bench pressing
How Much Weight Should a Female Beginner Lift? — Bony to Bombshell
How To Do A Bench Press
Build a Bigger Bench: The Female Edition - Elite FTS
How to Bench Press (Safely) Nerd Fitness
How to Bench Press with Perfect Form - Dumbbell and Barbell Bench
The Ultimate Bench Press For Beginner's Guide - How-to, Muscles
Bench Guide, REP Fitness
The Bench Press Guide for Women
How to Bench Press (Safely) Nerd Fitness
10 tips for ramping up your bench press safely