The Decline Bench Press for Your Chest

The decline bench press works your chest and arms. Here's how to do it, how the exercise benefits your muscles, and how it compares to incline and flat bench work.
The decline bench press works your chest and arms. Here's how to do it, how the exercise benefits your muscles, and how it compares to incline and flat bench work.

How to Do Decline Bench Press: Muscles Worked & Proper Form – StrengthLog

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