The Healing Yoga Deck
$ 10.50 · 4.6 (428) · In stock
The sequel to the bestselling Yoga Deck from Olivia H. Miller. This handy deck of cards provides detailed instructions for a variety of yoga poses that help alleviate and prevent pain and enhance overall wellbeing. Whether you’re a yoga novice interested in pain prevention and relief, or if yoga is a part of your everyday routine, these handy cards can help you take control of your health. Each card has an illustration of a pose, step-by-step instructions, and options for more or less of a challenge—ensuring that people of different ages and physical abilities can safely use the deck and reap all the benefits. The tri-fold introduction card includes a table of contents, suggestions for using the deck, a brief explanation about the benefits of yoga, and suggested sequences.
Yoga can help prevent and alleviate a number of conditions – from neck and back pain to digestive issues, anxiety, and more. With step-by-step
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The sequel to the bestselling Yoga Deck from Olivia H. Miller.This handy deck of cards provides detailed instructions for a variety of yoga poses that
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