The L-Sit
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“The L-sit is performed by supporting the body entirely by the arms and holding the legs straight out in front. The leg’s posture in the L-sit places an enor
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L-Sit Progression: 6 Steps To A Rock Solid Core
L-Sit Progression: 6 Steps To A Rock Solid Core
Learn to perform the L-sit with our technique, setup and execution tips!
The L-Sit, The L-sit is performed by supporting the body entirely by the arms and holding the legs straight out in front. The body forms an “L” thus the name
How L-sit boosts your core fitness, Mark Poleon posted on the topic
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L-Sit Progression: 6 Steps To A Rock Solid Core