The Most Effective Group Exercises for Seniors, Expert Says — Eat This Not That

We chatted with Farel Hruska, personal trainer and DEI Alliance Facilitator at Chuze Fitness about the best group exercises for seniors.

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What is an intermittent fasting diet?

9 Best Weight Loss Tips For Women, According To Experts – Forbes

Exercise Rest Day: Benefits, Importance, Tips, and More

The Special K Diet: Pros, Cons, and What You Can Eat

The Blood Type Diet: Pros, Cons, and What You Can Eat

Thinking about Consulting a Nutrition Professional? If so, then

Is intermittent fasting safe for older adults? - Harvard Health

Healthy Eating Plate, The Nutrition Source