The Old Days: Reflecting on My Start with Pilates

Risa Sheppard's love for and career in Pilates began in her 20's, under the guidance of Ron Fletcher, an elder of Joseph Pilate's teachings. Read more!

The True Ethos of Yoga

Reflecting on a year filled with strength, growth, and community

Working in fitness: reflections on the journey

Woman doing a stretch lunge pilates exercise using a reformer bed

Your Lagree Fitness Journey: Reflecting on the Year

First-year retreat encourages reflection — Harvard Gazette

The Importance of Good Posture in Pilates

Perfect Posture Pilates

Pilates class of athletes doing a standing lunge exercise on

Everything I learned after One Year of Pilates - Welcome

SPRING ONTO THE MAT — Pinnacle Health and Fitness

Day 25: Reflecting on Change 30 Day Yoga Challenge

PLR Affirmation Reflections - I Am Committed To A Daily Fitness

305 Fitness Reflection – Mercedes Moore

I did Pilates every day for 2 weeks, here's what happened