5 Fitness Pros Over 50 Reveal The One Daily Ritual They Never Skip

​How do these amazing women over 50 stay so fit? We asked about their wellness routines, and here
​How do these amazing women over 50 stay so fit? We asked about their wellness routines, and here's what they recommend doing every day.

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I skipped for 5 minutes every day for three weeks and my mood was brilliant!

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Fit & fab celebs over 40 – Orlando Sentinel

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Five myths about weight loss and exercise