The Postpartum Exercise Plan This Philly Model Used to Get Fit

New mom and Philadelphia-based model Amber-Joi Watkins shares her postpartum exercise plan and how she got back to the gym after giving birth.

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A guide to setting postpartum fitness goals

Postnatal Fitness

Postpartum exercise: An expert guide to working out again

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Postpartum Workout Plan (Free PDF)

Complete Post Natal Fitness Plan

Diastasis Recti is the common separation of the abs during

Postpartum Workout Plan (Free PDF)

Postpartum exercise: An expert guide to working out again